Nutrition Counseling from Our San Rafael Chiropractors
Nystrom Chiropractic Group is dedicated to providing a holistic health approach. Our chiropractors, Dr. Sydne and Dr. Andrea use chiropractic care and nutrition counseling techniques to improve your health and help you recover from injuries. If you are searching for healthy eating guidance for goals such as weight loss, symptom management, better sleep or improved focus, Nystrom Chiropractic Group invites you to our care center to discover the overall health benefits of a nutritionally sound eating plan.
The Importance of Good Nutrition
Your body uses the foods you eat to provide energy, improve strength, repair damages from injuries, grow and survive. If the body does not receive quality nutrients, your growth and health may suffer. For example, if you eat a diet primarily consisting of processed foods and sugars, you may feel run down, unfocused and irritable. In contrast, when you provide quality foods such as fruits, vegetables, and proteins, your body is better able to use these nutrients to maintain energy levels, moods, and mental clarity. When you choose to eat better, you feel better. Your body uses the foods as energy instead of storing excess foods as fat which can lead to weight gain. When you carry excess weight, you run the risk of increasing your chances for heart disease, diabetes, and stroke. A meal plan that is focused on good nutrition typically avoids weight gain and reduces your health risks.
How to Maintain Good Nutrition
The foods you eat are a choice. Our chiropractors use nutrition counseling techniques to help you select the highest quality foods for your conditions, symptoms, and goals. We evaluate your body to determine the proper combination of fats, carbohydrates, and proteins so that you are staying within healthy calorie limits but still provide valuable nutrients to your body. This does not mean that you are on a diet. Dieting often limits calories and healthy nutrients which prohibits your overall wellness. Instead, our nutrition counseling techniques often lead to weight loss, but at the same time provide essential nutrients to maintain your healthy body and mind.
Ways our Chiropractors Provide Nutritional Guidance
Dr. Sydne and Dr. Andrea look forward to working with you to develop a healthy eating plan that reduces symptoms for conditions such as fibromyalgia and migraines. We also want to provide nutritional guidance that leads to weight loss if excess weight is a concern. Our chiropractors evaluate your eating plan as you progress and help you make adjustments when necessary. We may use supplements to support your nutrient intake if you are suffering from low levels of nutrients such as Vitamin D or Calcium.
Contact us Today for Nutritional Counseling Near Me
If you live in the San Rafael area, Nystrom Chiropractic Group encourages you to contact us for nutritional counseling. Our chiropractors are your support system as you learn how to make healthy food choices that support your energy requirements and mental focus. Once you transition to selecting the proper foods for your body, you feel the difference in the way you work, live and play. To get started on your nutritional counseling San Rafael, please contact us today by calling 415-459-1218.